https://www.heartsmartplc.com/home-moksha daily 1.0 2025-05-09 https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1511296756882-RLZOAAZ57B2KE1KXVGVS/72dpiWM-20120814-7173CourtneyYogaSunset-3.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1613160322253-TA5IXAYV5WCIKD2SROQL/heart-health-tips-article-animation-1200x500.gif Welcome https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1710252589653-B427V2R58YFF9P0UJ1MA/IMG_0802.JPG Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1511296225593-0LCNDBBMYYT1SGPTK3Q5/Stocksy-girl-running-on-treadmill-Maa-Hoo.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1511300567204-T6VHI6HSX3AQJ5ARVVLH/Doctor-holding-patient-hand_small.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1511300693544-VFDN55FGGAK6PTJT1H1Y/errendszer.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1511293421164-6T9B6KHMX55WUXV835RU/IMG_0716%281%29.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1511293834109-NMC2RVO5VTDKO2YEOS5G/IMG_0718.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1511372140554-WE3MF9UQUUV9JJ2S9PNQ/fruit-platter-stuff-dreams-made.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1511797604229-ASQFL08C3168UWJTDFZU/community-events-2.png Welcome https://www.heartsmartplc.com/meditation-retreat-moksha daily 0.75 2026-03-20 https://www.heartsmartplc.com/retreat-herbal-medicine-101-moksha daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481209883413-DS1YHYQ8SWW6YPETW4HF/_resized-Aro-Ha_1059-2.jpg Retreat - Herbal Medicine 101 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - Herbal Medicine 101 PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - Herbal Medicine 101 PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - Herbal Medicine 101 PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://www.heartsmartplc.com/retreat-backpacking-moksha daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481236335461-5B9C95I7HBLG957GJ7C8/_resized-Aro-Ha_0949.jpg Retreat - Backpacking https://www.heartsmartplc.com/request daily 0.75 2017-11-20 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1487777772741-P50TXT95V4Z8ZIV2RZOZ/Aro-Ha_0348.jpg Request https://www.heartsmartplc.com/services daily 0.75 2022-05-31 https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1551304730346-QBQX7VT0WMBEUA65HX74/001.jpg Services https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1551305286890-U8N3HPNBHWZ0PD4ASLHC/IMG_2857.jpg Services https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1551305291859-DI609M5HO5OT4GGE3Z1A/IMG_2854.jpg Services https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1551305464268-BJUG9IVWIY0EIHQ3QO4A/IMG_2857.jpg Services https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1551305295045-KLQLXGM8PUSLPKN61J6U/IMG_2855.jpg Services https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1551304454822-5BTEAMTWAJ2W8CDZVF0G/seal_NC-%28Color%29.gif Services https://www.heartsmartplc.com/facilities daily 0.75 2022-05-31 https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1511292154667-25C1KQP1ZDGDSTCUY5BG/IMG_0716%282%29.jpg Locations https://www.heartsmartplc.com/patients daily 0.75 2025-03-20 https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1511275287017-DZQTGO0IEPSDPSRXYR4Q/Image-1.jpg Patients https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1511275528725-FT2ZY1293ITXHESHR7Y8/Image-1%281%29.jpg Patients https://www.heartsmartplc.com/new-page-2 daily 0.75 2022-05-31 https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1511405040181-24I63TIKH8SWNLSG12TV/Historical_Downtown%2C_Maysville%2CKY.JPG Our Story https://www.heartsmartplc.com/new-page-3 daily 0.75 2022-10-19 https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1511992114027-AND0VX9K8MANPZJ0EM34/IMG_0808%281%29.jpg Meet The Staff - Dr. Raghu Srinivasan, MD, FACC, FASCAI, FASNC Dr. Raghu lives in Mason County with his wife and 4 children. He has a total of 25 years in the medical field, with 19 years spent in cardiology. He holds a Bachelor's Degree of Medicine and a Bachelor's Degree of Surgery from Seth GS Medical College (University of Bombay, India 1987), with distinctions in Biochemistry, Forensic Medicine and Toxicology, Pharmacology, Microbiology, Obstetrics and Gynecology. He completed his internship at Mount Carmel Mercy Hospital (Detroit, Michigan 1990). He completed his residency at Wayne State University (Detroit Medical Center 1992). He completed his fellowship at Wayne State University (Detroit Medical Center 1998). He also holds a board certification from the American Board of Internal Medicine; sub specialty certification in cardiovascular diseases and interventional cardiology. His hobbies include meditation, jogging, and stock market research and trade. https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/e96c78b8-42fc-4ee3-914a-71f62f7dc1a1/IMG_0768.jpg Meet The Staff Megan Plank Certified Respiratory Therapist Megan is CRT from Vanceburg Ky. She obtained her Associate's Degree in Applied Sciences in 2005. She also holds certifications in CPR, ACLS, PALS, and NRP. She enjoys spending time with her two children, her great dane, and riding her horses. https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1511991217237-J10BFKSVZU3KOXZLAWJR/IMG_0802.JPG Meet The Staff https://www.heartsmartplc.com/new-page daily 0.75 2017-11-21 https://www.heartsmartplc.com/hypertension daily 0.75 2022-05-31 https://www.heartsmartplc.com/eating-heart-healthy daily 0.75 2022-05-31 https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1511372924178-ZG3KDA8YPBXXD81UYUL4/Dash-Diet.jpg Eating Heart Healthy - The Dash Diet The healthy DASH diet plan was developed to lower blood pressure without medication in research sponsored by the US National Institutes of Health. The first DASH diet research showed that it could lower blood pressure as well as the first line blood pressure medications, even with a sodium intake of 3300 mg/day! Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time. It is full of fabulous, delicious, real foods. All of these benefits led to the #1 diet ranking by US News & World Report in 2011, 2012, 2013, and 2014. https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1511373196533-67O3NUQPZ9P2PVGGRESY/forks1.jpg Eating Heart Healthy - Forks Over Knives Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. As science has shown, chronic conditions like heart disease and type 2 diabetes can be prevented, halted, and often reversed by making one change that requires no prescription and is accessible to all: leaving animal-based and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1511373524588-PJ5OHY1X0QYD05LJK2VK/170717104105-mediterranean-diet-stock-super-tease.jpg Eating Heart Healthy - The Mediterranean Diet The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in the year 1960. Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many killer diseases. Numerous studies have now shown that the Mediterranean diet can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death. https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1511407247594-KFJJ6OEITG7XBLB6EJQ0/tumblr_static_tumblr_static_6wmp08adqb488ooo08ksg8oko_640.jpg Eating Heart Healthy - The Vegan Diet When former president Bill Clinton adopted a (mostly) vegan diet, people began to take notice of a lifestyle once considered alternative or extreme. Veganism is gaining interest among the public and nutrition researchers. While concerns for animal and environmental rights still inspire many to adopt veganism, the diet’s move into the mainstream also is supported by mounting recognition of the benefits of plant-based menus for reducing blood cholesterol levels and potentially warding off heart disease. https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1511972115551-CVOEUWRO7A9DNQAP4EIC/Ornish-Reversal-Program-Logo.png Eating Heart Healthy - Ornish Lifestyle Medicine Ornish Lifestyle Medicine has been scientifically proven to reverse the progression of even severe coronary heart disease, type 2 diabetes, hypercholesterolemia, and high blood pressure as well as to slow, stop, or even reverse the progression of early-stage prostate cancer in a series of randomized controlled trials published in leading peer-reviewed journals. https://www.heartsmartplc.com/testimonials daily 0.75 2017-11-29 https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1511408791156-D1FJUA9GEFBZCB26BY8T/IMG_0735%281%29.jpg Testimonials https://www.heartsmartplc.com/education daily 0.75 2022-05-31 https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1511358754218-7RWHAPD0B8GP205RJNSV/IMG_0716%282%29.jpg Education https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1511298130311-SVA53I6IXKL4A4C525RY/144110-harrison004.jpg Education https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1511299536466-WWSIGBCT80Q142168ZFC/man-having-a-heart-attack.jpg Education https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1511300420559-S00G0N9G9KKACRKLXQAU/high-blood-pressure-hypertension-effect-on-body_thumb.jpg Education https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1511663080180-7EG6ZB8MRM0SGNDMH2ST/BasicAFPic.jpg Education - Atrial Fibrillation An estimated 2.7–6.1 million people in the United States have AFib. With the aging of the U.S. population, this number is expected to increase. Click the button below to learn more about a condition plaguing a large number in the population! https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1511970811602-XXBHUFKPZRPI6MKISUM9/001816b-1+Controlling+Cholesterol+Web+image.jpg Education - Cholesterol Cholesterol is a waxy substance that's found in the fats (lipids) in your blood. While your body needs cholesterol to continue building healthy cells, having high cholesterol can increase your risk of heart disease. https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1511971574709-UGTN7WSFWSH7MM2618I9/weight-loss-plateau.jpg Education - Obesity Nearly 70% of American adults are either overweight or obese. Being obese puts you at a higher risk for health problems such as heart disease, stroke, high blood pressure, diabetes and more. https://www.heartsmartplc.com/exercises daily 0.75 2022-05-31 https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1511371653721-E7JD40WJZJAKPPVWV0QP/IMG_0716.jpg Exercises https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1511386879730-8C5NQ9PUTWKFZYEJG9QL/1463410057548.jpg Exercises https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1511387104705-CUBZ7C4B0V3F2707KUG0/201108-orig-woman_swimming-600x411.jpg Exercises https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1511387566768-2CDAM5KJ564215EHVVRC/276360_l_srgb_s_gl.jpg Exercises https://www.heartsmartplc.com/connect daily 0.75 2022-05-31 https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1511406854394-KQ2BBL131OM2K1GOC412/01-701-Maysville-Kentucky-on-the-Ohio-River-at-Night.jpg Contact Us https://www.heartsmartplc.com/cardiac-catherization daily 0.75 2022-05-31 https://www.heartsmartplc.com/heart-attack daily 0.75 2022-05-31 https://www.heartsmartplc.com/new-page-5 daily 0.75 2022-10-19 https://images.squarespace-cdn.com/content/v1/5a0f4f282278e73c6523c093/1524859070897-ZOC0W2YYRG5PPS7WE2XN/facility+pic_med.jpg COMMUNITY EVENTS - Limestone Family YMCA Located at 1080 US-68 Maysville, KY 41056, the YMCA offers various exercise and educational classes for all skill levels. They also offer the Silver Sneakers Fitness Program, which is covered by most health plans! https://www.heartsmartplc.com/terms-policies daily 0.75 2017-11-29 https://www.heartsmartplc.com/quit-now daily 0.75 2017-11-28